Social media and mental health: Finding balance in a digital world
The real question isn’t whether social media is good or bad, it’s how we choose to engage with it that truly matters.
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Social media has become part of the rhythm of our daily lives. It’s where we connect, share and stay informed. But while it can uplift, it also has a way of creeping into our quiet moments, fuelling comparison, anxiety and overstimulation. The real question isn’t whether social media is good or bad, it’s how we choose to engage with it that truly matters.
Protecting young minds
The conversation around social media’s impact is gaining momentum. A recent move in Australia to restrict social media use for children under 16 has sparked debate, but its intention is clear: to safeguard mental health during the formative years.
While other countries, like the U.S., focus on national security in their discussions around apps like TikTok, the main goal is to address the emotional toll of screen time and the need to nurture healthy development in younger generations.
Social media and mental health
Why does social media impact us so deeply? The answer lies in how our brains respond to constant engagement. Social media platforms are built to captivate attention, triggering the brain’s reward system with every notification, like or comment. This creates a cycle of seeking validation and craving more interactions.
This design often results in:
- Social comparison – seeing idealised versions of others’ lives can lead to feelings of inadequacy or low self-worth.
- Fear of missing out (FOMO) – constant updates can create anxiety about being left out of trends or falling behind peers.
- Overstimulation – the endless stream of information can overwhelm the brain, making it harder to focus or relax.
This means that constant exposure to social media and the endless stream of information in daily life can make it harder for our brains to stay focused for extended periods of time.
What the numbers tell us
Social media is designed to keep us scrolling, but its impact on mental health is hard to ignore. In Australia:
- More than 50% of young Australians say they feel stressed or anxious after online interactions.
- Nearly half of all Australian adults report some form of sleep problem. About 1 in 4 (26%) adults who use the internet most nights of the week before bed report 2 or more sleep difficulties, compared with 1 in 20 (5.7%) who do not use the internet before bed.
These platforms work by triggering dopamine hits with every like and notification, but those fleeting highs can leave users feeling drained, insecure and constantly seeking validation.
Tips for navigating social media with care
Social media itself isn’t the issue, it’s about finding ways to use it that support rather than harm your mental wellbeing. Here’s how you can take control:
- Be mindful of what you consume. Follow accounts that genuinely add value to your life. If something makes you feel “less than,” consider unfollowing.
- Create boundaries. Set app limits or designate screen-free times, like during meals or before bed.
- Pause before posting. Reflect on why you’re sharing. If it’s to seek validation or will result in mentally harming another person, explore those feelings offline instead.
- Take breaks. Regular detox days can help you reconnect with yourself and your loved ones.
Beyond the screen: The power of genuine connection
While social media connects us in ways we never imagined, it can’t replace the depth of real-world interactions. There’s something irreplaceable about sharing laughter, holding a conversation face-to-face or simply being present with those who matter most to us.
Experts suggest that meaningful offline connections are key to counteracting the negative effects of social media. According to a study by the Australian Psychological Society, maintaining strong relationships can improve mental health outcomes and even buffer against stress caused by online interactions.
How Leora Healthcare can help
At Leora Healthcare, we understand how overwhelming the digital world can feel at times. That’s why we offer mental health services tailored to your needs, whether it’s counselling, help on the go through Text a Therapist or practical strategies to maintain balance.
Let’s work together to find your balance. Explore our mental health services here.
Moving forward together
Social media isn’t going anywhere, but our relationship with it can evolve. By setting boundaries, nurturing real-world connections and prioritising mental health, we can reclaim our peace of mind in a hyper-connected world.
In the end, it’s about choosing what feeds your wellbeing, not just your feed.