What to expect in your first therapy session

Starting therapy can be a transformative step toward improving your mental health and overall wellbeing. But, like anything new, it can also feel pretty daunting. Choosing therapy is the hardest, and most important first step. From there, our experienced therapists are here to make your first therapy session as seamless and rewarding as possible.

But don’t just take our word for it! Watch below as we speak to Leora counsellor Suzy about what to expect in your first therapy session and how she creates a safe space in her therapy sessions.

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If that’s not quite enough, we’ve compiled a comprehensive guide to help you prepare for your first therapy session and make the most out of it.

Before your first session, it’s helpful to understand what therapy aims to achieve. Therapy is a collaborative process where you and your chosen therapist work together to address and manage your mental health. It’s a space where you can explore thoughts, feelings, and behaviours in a safe, non-judgmental environment. Get started by clarifying your goals and what you hope to achieve to help guide these sessions effectively.

Take some time to reflect on what you want to address in therapy. Are there specific issues or challenges you’re facing at work or in your personal life that you want to explore? Write down your thoughts and concerns, and consider what success in therapy might look like for you. This reflection will help you communicate more clearly with your therapist.

Your therapist will likely want to understand a little bit about your background, in order to provide the best support. This might include discussing your personal history, any previous mental health issues, and relevant life events. You don’t need to prepare a detailed life history, but having a general overview of significant events and experiences can be helpful.

Making sure you’re at ease during your therapy session is incredibly important. This could mean wearing comfortable clothing, setting up in your favourite chair, or just ensuring you have privacy and an environment free from interruptions. This will help you focus on the conversation without distractions.

Therapy can sometimes bring up unexpected emotions. It’s normal to feel a range of emotions, from relief to anxiety, irritation to joy. Remember, your therapist is there to support you through these feelings and help you process them constructively. It’s okay to express your emotions and share your reactions during the session.

After your session, set aside some time to reflect on what was discussed. You can use your Journal in the Leora app for this, and is a great way to integrate insights from the session into your daily life. Consider keeping a record in your journal to note your thoughts, feelings, and any action steps you and your therapist have agreed upon.

Therapy is most effective when you commit to the process and actively participate. Be open and honest with your therapist, and be willing to explore different strategies and techniques that may arise during your sessions. Remember, therapy is a partnership and your engagement is integral for progress. Remember, change takes time, and therapy is a gradual process. Set realistic expectations and celebrate small milestones; be patient and remember setbacks are to be expected along the way.

Your mental health journey is entirely in your own hands. You’re not locked into a specific number of appointments, you can choose to attend weekly sessions, monthly check-ins, or just the one, the decision is entirely up to you. This flexibility ensures that you can engage in therapy as needed, without the pressure of a long-term commitment or predetermined schedule. It’s all about finding what works best for your unique needs and making your mental wellbeing a priority.

The great thing about the Leora platform is there are multiple avenues where you can seek help. If you’re feeling particularly anxious or unsure about starting therapy, try reaching out to one of our qualified counsellors via our Live Chat. This is a great, informal way to start tuning into your emotions. Alternatively, try our self-guided resources, designed to help activate your internal support system.

Preparing for your first therapy session can set the stage for a successful experience. By understanding the purpose of therapy, reflecting on your goals, and being open to the process, you’re taking an important step toward enhancing your mental health and wellbeing. Remember, this is your journey, and your therapist is there to support you every step of the way. Embrace the process with an open mind and heart, and you’ll be well on your way to achieving meaningful progress in your personal and professional life.

Leora is a workplace wellness platform that enables employees access to a network of accredited and experienced therapists. Through one connected wellbeing platform, users can schedule therapy appointments, seek immediate advice from qualified counsellors and utilise a library of wellness resources.

Tips: 

Joining a therapy session for the first time can be daunting, but preparation is key! Remember that therapy is most effective when you commit to the process and actively participate.